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If you lie in bed at night when hunger pains strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are too hard to resist. When it comes time to choose your snack, are you willing to make the right decision? More specifically, are your prepared to go to a food that actually burn more calories than it contains? These types of foods, called negative calorie foods, have so little energy the body uses more energy to digest and absorb nutrients that the food actually contains! The change to negative calorie foods for most of their sandwiches, combined with a solid exercise program, you can allow literally see the fat melt away! This article will give a set up in your nutrition with 10 negative energy snacks that will boost your metabolism and burn lots of calories.

1. Cabbage. I suggest supplementing a salad a day with sliced cabbage strips, or finding a healthy recipe for coleslaw.

2. Celery. Drenched in peanut butter and raisins not account.

3. Cucumber. Cucumber slices make a great addition to any salad or saute.

4. Carrots. Once again, sliced in salads, or eaten raw, if you prefer.

5. Tomatoes. Cherry tomatoes are great snacks, or stack them in a healthy sandwich with lettuce (another negative calorie food!).

6. Blackberries / Raspberries / Strawberries. Ideal for snacks on raw or put in a blender or a bowl of oatmeal.

7. Pomelo. A bowl of fresh grapefruit in the breakfast table is a smart addition.

8. Watermelon / melon / melon. Once again, good for smoothies, nice for breakfast, ideal for snacks.

9. Peaches. Pour into a ziplock bag for a snack at work or traveling. Just remember napkins.

10. Mandarin oranges. Wonderful in salads, or with a meat such as chicken.

So how does it work? Basically, your body responds to the presence of these foods results in the production of digestive enzymes, which act like small engines to break down carbohydrates, proteins and fats. However, because of their specific vitamins and minerals enzyme's response to these foods is so great that there are enough engines to not only break the negative calorie food, but also the extra calories that are present in digestion. So a 5 calorie piece of celery may take 30 calories to burn, resulting in a negative consumption 25 calories. Amazing! You can e-mail with questions elite@pacificfit.net. Remember to train smart!

Head trainer Ben Greenfield runs the online training website Pacific Elite Fitness, and holds Bachelor’s and Master’s degrees in Sport Science and Exercise Physiology, as well as certifications from the National Strength and Conditioning Association as a Personal Trainer and Strength and Conditioning Coach (NSCA-CPT & CSCS). For over 6 years, Ben has coached and trained professional, collegiate, and recreational athletes, and helped hundreds of individuals achieve their personal fitness goals. For more information on online personal training and fitness, contact Ben at elite@pacificfit.net.

Reinwalds Bakery – Mother’s Day Ideas – Huntington – Long Island

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