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Although their wedding day is billed as his "special day", which often can not help feeling stressed and overwhelmed by the whole thing. The following are some tips to help reduce stress on your wedding day:

1. Try to eat a healthy breakfast. A healthy and nutritious breakfast will provide a wonderful start on your wedding day, followed by several small meals throughout the day. Incorporate into your meals a light menu of fresh fruits without sugar, dried, unsalted nuts, raw vegetables, low fat yogurt, cottage cheese, high-fiber bread. Fruit juices without sugar also helps soothe stressed nerves.

2. Make sure you have a bottle of fresh water with you at all times. Taking a few sips throughout the day is better than drinking the whole bottle in 10 minutes, unless you want to spend a lot of run time and from the bathroom. Among a host of other things, water is necessary for the body to digest and absorb vitamins and minerals. Coffee, tea, caffeinated sodas and prompt the body to lose water, so they can work against you on your wedding day.

3. Laugh! Find all the reason in all day to find things that help make people laugh. Laughter has been found to help lower stress hormones that can constrict blood vessels and suppress immune activity.

4. I know very well-organized. The more time you spend organizing everything to everybody before the wedding (eg, catering, event coordinator, photographer, disc jockey / DJ, videographer, limousine driver, etc.), less stress you have in your day wedding. Do not leave things until the last minute, and try to have everything completed at least one week before his wedding.

5. If you are leaving for their honeymoon immediately after receipt, donâ € ™ t forget to have all your luggage (with the important issues, such as passports, plane tickets, traveler's checks, etc.), packaged and placed in a safe place, you have access.

6. Getting a good nightâ € ™ s sleep the night before his wedding. To to achieve good nightâ € ™ s sleep the night before, you should

â € ¢ avoid watching TV in bed;

â € ¢ minimize noise, light and extreme temperatures in your room;

â € ¢ avoid any naps during the day before;

â € ¢ Avoid caffeine at least 4 hours before bedtime;

â € ¢ avoid diet, exercise or alcohol before bedtime.

7. Delegate as many tasks as many people willing to help as possible. The less you have to do on your wedding day less stressful is for you.

8. Maintain a healthy perspective on the day. Although the wedding day is important, your future happiness does not depend on this single day alone.

9. Research has shown that music has a profound effect on your body and psyche. Music can be used to achieve a more positive mental state, that can help prevent the stress response that would wreak havoc in the body. Make sure you work with your disc jockey / DJ to incorporate all the songs that mean much for you at your ceremony and / or reception.

10. Understand that not all your wedding day is under your control. The names can get mispronounced, participants important may be lost or delayed, nature can refuse to cooperate, vehicles can break down, and so on. Amid all this, try to accept with grace and humility that not everything is under control.

11. Bonus tip! Above all, be sure to take time to enjoy your special day although there is not much to do. Take in the elegant floral arrangements, the exquisite table settings, the smiling faces, soft music, and all other special touches who have gathered for you.

About the Author:

DJ Jem is a Maryland Disc Jockey with Premier Sound Entertainment, a company that provides memorable wedding and event entertainment in the DC/Maryland/Virginia metro area.

Article Source: ArticlesBase.com – Wedding Day Stress – 10 Tips for Reducing Stress on your Wedding Day

Gramercy Mansion Bed & Breakfast (Baltimore, MD)